The 24-posture Simplified Form of tai chi, sometimes called the Beijing or Peking form for its place of origin, is a short version of tai chi composed of twenty-four unique movements.

This workshop is an onsite physical program, based in Tongzhou Xihaizi Park, Beijing, every weekend, Saturday, and Sunday, mornings and afternoons.

Movements
(1) Commencing, Preparation, Beginning
(2) Part the Wild Horse's Mane, LEFT and RIGHT
(3) White Crane Spreads Its Wings, Stork/Crane Reveals Its Wings
(4) Brush Knee and Step Forward, Brush Knee and Twist Step, LEFT and RIGHT
(5) Playing the Lute, Strum the Lute, Play Guitar
(6) Reverse Reeling Forearm, Step Back and Repulse Monkey, LEFT and RIGHT
(7) Left Grasp Sparrow's Tail, Grasp the Bird's Tail
Ward Off, Rollback, Press, Push
(8) Right Grasp Sparrow's Tail
(9) Single Whip
(10) Wave Hands Like Clouds, Cloud Hands, Cloud Built Hands, Wave Hands in Clouds
(11) Single Whip
(12) High Pat on Horse, Step Up to Examine Horse
(13) Right Heel Kick, Separate Right Foot, Kick with Right Foot
(14) Strike to Ears with Both Fists
(15) Turn Body and Left Heel Kick
(16) Left Lower Body and Stand on One Leg; Single Whip Squatting Down, Snake Creeps Down, Golden Rooster Stands on One Leg, Golden Bird Standing Alone
(17) Right Lower Body and Stand on One Leg
(18) Shuttle Back and Forth, Fair Lady Works with Shuttles, (Walking Wood), Four Corners, RIGHT and LEFT
(19) Needle at Sea Bottom
(20) Fan Through Back, Fan Penetrates Back
(21) Turn Body, Deflect, Parry, and Punch
(22) Apparent Close (Rúfēng shìbì, 如封似闭), Withdraw and Push, as if Closing a Door
(23) Cross Hands
(24) Closing

Thank you for shopping at Foreigo, we uses SF to deliver your products to guarantee safety and fast speed.

The SF delivery service is completely free, uncless your products to deliver weigh more than 10KG.

We are sorry to say but the delivery service is only available for China mainland.